9 Chia Seeds Benefits + Side Effects
Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Originally grown in Mexico, the seeds were highly valued … Continued
Healthy snacking
A quick guide to healthy, nutritious, delicious, kosher snacking options.
Sprouted spelt bread with seeds
“Sprouts represent the point of greatest vitality in the life cycle of a plant.” Paul Pitchford, Healing with Whole Foods When I read this today, I thought that’s what I want to make bread out of….not flour that has been sitting … Continued