Top 9 Benefits of Coconut Oil

Boosts Your Immune System

Believe it or not, coconut oil, like garlic and apple cider vinegar, are very effective at killing viruses and bacteria. There is an acid in coconut oil called lauric acid that will help keep your immune system strong and kill infections. Therefore, taking a regular tablespoon of coconut oil everyday is a great preventive measure to keep serious diseases from entering your body through a weakened immune system.

Brings Emotional Balance

Your thyroid is responsible for balancing the hormones in your body. Your diet and stress levels greatly affect the function of your thyroid (which is located in your neck) as well as your exercise levels. The delicate chemical balance of your hormones can wreak havoc on your emotional stability when it is out of balance. If you have too much estrogen or testosterone, you can be hyper aggressive or hyper sensitive. Studies have found that coconut oil will help to manage the hormone levels in your body to provide more even emotional responses and less extreme outbursts. This could improve your ability to get along with people, maybe help you in your relationships, or help you regulate your emotions are work. Because it elevates mood, you may find things are just easier and people enjoy your company a little more.

Makes the skin look and feel healthy and beautiful

Coconut oil is an excellent topical treatment for dry skin and scalp. The fatty acids are organic and will be easily absorbed into the skin without clogging the pores like a petroleum based lotion would. This organic compound can penetrate deeply into your skin and does not contain the cancer causing parabens that are found in many moisturizing lotions–it even has an appealing aroma. Pregnant mothers often rub coconut oil on their stomachs to prevent stretch marks. Because it fights and kills bacteria and fungus, using it topically can also kill fungi that causes acne. It can reduce wrinkles and the signs of aging specifically.

There are many ways that coconut oil can improve your life. If you want more energy, a better mood naturally, more radiant skin, and regular digestion, this is a great food for you to start eating. Don’t forget that its long term effects will keep your mind sharp and your hair looking great as well.